:root{font-family:DM Sans,Noto Sans KR,sans-serif;color:var(--theme-text, #24352f);background:var(--theme-page, #f7f8f5);font-synthesis:none;font-weight:400;--green:#284f3f;--dark:#203f33;--muted:#88918a;--line:#e8ebe4;--lime:#e5edb5;--orange:#de815b}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{color:inherit}button:disabled{opacity:.45;cursor:not-allowed}button{border:0;background:none}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--theme-border, #9dbba5);outline-offset:3px}input,select,textarea{color:var(--theme-text, #24352f)}input::placeholder,textarea::placeholder{color:var(--theme-muted, #a3aba3)}input[type=number]{appearance:textfield;-moz-appearance:textfield}input::-webkit-inner-spin-button,input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}h1,h2,h3,p{margin:0}button svg{flex-shrink:0}h1,h2,h3{font-weight:650;letter-spacing:-.055em}.app-shell{min-height:100vh}.sidebar{width:222px;position:fixed;inset:0 auto 0 0;background:var(--theme-surface, #fff);border-right:1px solid var(--line);padding:40px 20px 24px;display:flex;flex-direction:column;z-index:30}.brand{display:flex;align-items:center;gap:11px;text-align:left;padding:0 9px}.brand-icon{background:var(--green);color:var(--theme-on-accent, #e5edb5);width:39px;height:43px;border-radius:12px;display:grid;place-items:center;transform:rotate(-6deg)}.brand>span:last-child{font-size:17px;font-weight:750;letter-spacing:-.06em;line-height:1.2}.brand small{display:block;font-size:9px;font-weight:500;letter-spacing:.15em;margin-top:6px;color:var(--theme-muted, #7a877e)}.nav-caption{font-size:9px;letter-spacing:.15em;color:var(--theme-muted, #a6ada5);margin:55px 14px 16px;font-weight:600}.sidebar nav{display:grid;gap:8px}.sidebar nav button{display:flex;align-items:center;gap:13px;padding:14px 15px;border-radius:9px;font-size:13px;color:var(--theme-muted, #839086);text-align:left;font-weight:500}.sidebar nav button:hover{background:var(--theme-subtle, #f6f8f2)}.sidebar nav button.active{background:var(--theme-accent-soft, #edf2e9);color:var(--theme-accent, #325640);font-weight:650}.nav-dot{width:5px;height:5px;border-radius:50%;background:var(--theme-accent, #507552);margin-left:auto}.sidebar-bottom{margin-top:auto}.private-badge{display:flex;align-items:center;gap:10px;margin:20px 10px;padding-bottom:24px;border-bottom:1px solid var(--line);color:var(--theme-muted, #728476)}.private-badge span{font-size:12px;color:var(--theme-text, #596d5d)}.private-badge small{display:block;font-size:8px;letter-spacing:.08em;color:var(--theme-muted, #9ea89e);margin-top:5px}.help-link{font-size:12px;color:var(--theme-muted, #8b968e);display:flex;align-items:center;gap:10px;padding:7px 10px;width:100%}.help-link svg:last-child{margin-left:auto}.sidebar-version{font-size:10px;color:var(--theme-muted, #a3ada4);display:flex;justify-content:space-between;margin:23px 10px 0}.main-shell{margin-left:222px}.topbar{height:79px;border-bottom:1px solid var(--line);display:flex;align-items:center;padding:0 46px;gap:20px;background:var(--theme-page, #fafbf8)}.breadcrumb{font-size:10px;letter-spacing:.04em;color:var(--theme-muted, #9ca59c);display:flex;align-items:center;gap:13px}.breadcrumb span{color:var(--theme-muted, #c2c8be)}.breadcrumb strong{font-size:11px;color:var(--theme-text, #5e6d61);font-weight:500;letter-spacing:0}.save-status{margin-left:auto;display:flex;align-items:center;gap:7px;color:var(--theme-muted, #778673);font-size:10px}.status-dot{width:5px;height:5px;border-radius:50%;background:var(--theme-subtle, #8ca57d);margin-left:4px}.save-status.warning{color:var(--theme-danger, #b36a43)}.avatar{width:30px;height:30px;display:grid;place-items:center;border:3px solid var(--theme-border, white);border-radius:50%;background:var(--theme-subtle, #e9eddd);color:var(--theme-text, #59704f);font-size:12px;font-weight:650;box-shadow:0 0 0 1px var(--theme-shadow, #e3e8dc)}.main-content{max-width:1440px;padding:42px 46px 0;margin:auto}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:34px}.eyebrow{font-size:9px;letter-spacing:.13em;font-weight:600;color:var(--theme-muted, #809073)}.page-eyebrow{display:flex;align-items:center;gap:7px;font-size:9px;letter-spacing:.15em;margin-bottom:12px}.green-line{display:block;width:17px;height:2px;background:var(--theme-accent, #83976c)}h1{font-size:32px;line-height:1.4;font-weight:700}.heading-dot{color:var(--orange)}.page-heading p{font-size:12px;line-height:1.7;color:var(--theme-muted, #8c958a);margin-top:9px;letter-spacing:-.025em}.date-pill{font-size:10px;white-space:nowrap;color:var(--theme-muted, #7d8877);border:1px solid var(--theme-border, #e4e9dc);background:var(--theme-accent-soft, #f0f3eb);border-radius:7px;padding:10px 13px;margin-top:17px}.today-grid{display:grid;grid-template-columns:minmax(0,1fr) 294px;gap:27px}.workout-column{min-width:0}.week-card{border:1px solid var(--theme-border, #e3e8dc);background:var(--theme-subtle, #f0f3e9);border-radius:12px;padding:22px 24px;display:flex;align-items:center;gap:20px;margin-bottom:31px}.week-copy{min-width:128px}.week-copy .eyebrow{font-size:8px;color:var(--theme-muted, #869676)}.week-copy h3{font-size:13px;margin:5px 0 7px}.week-copy p{font-size:10px;color:var(--theme-muted, #88947f)}.week-copy p strong{font-weight:600;color:var(--theme-text, #5c7450)}.week-days{display:flex;justify-content:space-between;flex:1;gap:5px}.week-day{display:flex;flex-direction:column;align-items:center;gap:9px;padding:0 2px;min-width:28px}.week-day>span{font-size:9px;color:var(--theme-muted, #98a18c)}.week-day strong{width:30px;height:30px;display:grid;place-items:center;font-size:11px;font-weight:500;color:var(--theme-text, #8b9780);border-radius:50%}.week-day.is-today strong{background:var(--green);color:var(--theme-on-accent, #f5f9e8);box-shadow:0 3px 9px var(--theme-shadow, #254b3420)}.week-day.has-workout:not(.is-today) strong{background:var(--theme-accent-soft, #dbe5cb);color:var(--theme-accent, #4b7044)}.week-day i{display:block;width:3px;height:3px;border-radius:50%;background:transparent}.week-day.is-today i{background:var(--theme-subtle, #5d7a52)}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:0 0 19px}.section-heading h2{font-size:18px;display:flex;align-items:center;gap:9px}.count-badge{font-size:10px;font-weight:600;background:var(--theme-accent-soft, #e9ede2);color:var(--theme-muted, #708466);display:inline-grid;place-items:center;min-width:23px;height:23px;border-radius:7px;letter-spacing:0}.section-heading p{font-size:10px;color:var(--theme-muted, #a0a79b);margin-top:7px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;border-radius:7px;padding:11px 15px;font-size:11px;font-weight:500;line-height:1.5;transition:background .15s,transform .15s;white-space:nowrap}.btn:active{transform:translateY(1px)}.btn.primary{color:var(--theme-on-accent, #fff);background:var(--green);box-shadow:0 2px 3px var(--theme-shadow, #254b3b0d)}.btn.primary:hover{background:var(--theme-accent-hover, #38634e)}.btn.secondary{background:var(--theme-surface, #fff);border:1px solid var(--theme-border, #e0e6da);color:var(--theme-text, #65765c)}.btn.secondary:hover{background:var(--theme-subtle, #f1f5ed)}.btn.danger{background:var(--theme-danger, #b55f49);color:var(--theme-on-danger, white)}.btn.full{width:100%}.session-stats{display:grid;grid-template-columns:repeat(3,1fr);padding:18px 0;margin-bottom:20px;background:var(--theme-surface, #fff);border:1px solid var(--line);border-radius:10px}.session-stats>div{padding:0 22px;min-width:0}.session-stats>div+div{border-left:1px solid var(--line)}.session-stats>div>span{display:flex;align-items:center;gap:6px;color:var(--theme-muted, #9aa28f);font-size:9px}.session-stats svg{color:var(--theme-muted, #99a88b);width:13px}.session-stats strong{display:block;font-size:24px;font-weight:500;letter-spacing:-.055em;margin-top:7px;line-height:1.2}.session-stats small{font-size:10px;color:var(--theme-muted, #939e8a);font-weight:400;letter-spacing:0;margin-left:5px}.workout-empty{background:var(--theme-surface, #fff);border:1px solid var(--line);border-radius:12px;display:flex;align-items:center;flex-direction:column;text-align:center;padding:29px 20px 0;min-height:375px}.empty-illustration{position:relative;width:140px;height:126px;display:flex;align-items:center;justify-content:center;color:var(--theme-text, #4d6e4a)}.empty-illustration>svg{transform:rotate(-24deg);z-index:1}.orbit{position:absolute;border:1px dashed var(--theme-border, #e4e9dc);width:108px;height:108px;border-radius:50%;transform:rotate(30deg)}.orbit-two{width:78px;height:78px;background:var(--theme-subtle, #f1f4e9);border:0}.floating-plus{position:absolute;right:11px;top:17px;color:var(--theme-muted, #dc9468);font-size:21px;font-weight:400}.floating-dot{position:absolute;width:7px;height:7px;background:var(--theme-subtle, #dce4c5);border-radius:50%;left:14px;bottom:20px}.workout-empty>.eyebrow{font-size:8px;letter-spacing:.2em;color:var(--theme-muted, #9aaa8a);margin-bottom:10px}.workout-empty h3{font-size:18px}.workout-empty p{font-size:11px;color:var(--theme-muted, #a0a698);line-height:1.9;margin:12px 0 21px}.workout-empty>.btn{padding:12px 21px}.quick-start{margin-top:29px;padding:17px 0;display:flex;align-items:center;justify-content:center;gap:9px;border-top:1px solid var(--theme-border, #f0f2eb);width:100%;flex-wrap:wrap}.quick-start>span{font-size:9px;color:var(--theme-muted, #a3aa9c);margin-right:5px}.quick-start button{font-size:9px;display:flex;align-items:center;gap:8px;color:var(--theme-muted, #788c69);background:var(--theme-input, #f5f7f0);border:1px solid var(--theme-border, #e9eddf);padding:6px 9px;border-radius:5px}.quick-start button:hover{background:var(--theme-input, #e9efdf)}.right-column{display:flex;flex-direction:column;gap:20px}.timer-card{border:1px solid var(--line);background:var(--theme-surface, #fff);border-radius:12px;padding:18px 19px 0}.timer-heading{display:flex;align-items:center;justify-content:space-between;color:var(--theme-text, #607255)}.timer-heading>span{display:flex;align-items:center;gap:7px;font-size:11px;font-weight:550}.timer-heading svg{color:var(--theme-muted, #849377)}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:31px;height:31px;border-radius:6px;color:var(--theme-muted, #99a191);padding:0}.icon-btn:hover{color:var(--theme-text, #58754f);background:var(--theme-subtle, #f0f4ea)}.icon-btn.small{width:25px;height:25px}.timer-ring{--progress:0%;position:relative;width:205px;height:205px;margin:16px auto 20px;border-radius:50%;background:conic-gradient(var(--theme-accent, #84a374) var(--progress),var(--theme-border, #edf1e7) 0);padding:5px;display:grid;place-items:center;transform:rotate(0)}.timer-ring>div{width:100%;height:100%;border-radius:50%;border:7px solid var(--theme-surface, #fff);background:var(--theme-subtle, #fafcf6);display:flex;flex-direction:column;align-items:center;justify-content:center}.timer-ring .eyebrow{font-size:7px;letter-spacing:.19em;color:var(--theme-muted, #99a589);margin-top:4px}.timer-ring strong{font-size:45px;font-weight:500;letter-spacing:-.04em;font-variant-numeric:tabular-nums;line-height:1.3;color:var(--theme-accent, #38563b);margin:9px 0 7px}.timer-subtitle{font-size:9px;color:var(--theme-muted, #a2ad96);letter-spacing:-.03em}.timer-presets{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.timer-presets button{font-size:10px;color:var(--theme-muted, #9ca78d);border:1px solid var(--theme-border, #e9ede2);background:var(--theme-input, #fafbf7);border-radius:6px;padding:8px 0}.timer-presets button.active{border-color:var(--theme-accent-border, #bfcea7);color:var(--theme-accent, #617a4c);background:var(--theme-accent-soft, #f0f5e5)}.timer-controls{display:flex;gap:9px;align-items:center;margin-top:12px}.timer-reset{width:31px;color:var(--theme-muted, #95a383);display:flex;justify-content:center;padding:9px 0}.timer-start{display:flex;align-items:center;justify-content:center;gap:9px;background:var(--green);color:var(--theme-on-accent, white);border-radius:7px;flex:1;font-size:11px;padding:12px}.timer-add{font-size:9px;color:var(--theme-muted, #869574);width:39px}.timer-auto{display:flex;align-items:center;justify-content:space-between;gap:7px;margin-top:19px;padding:16px 0;border-top:1px solid var(--theme-border, #eef0e8)}.timer-auto>span{display:flex;align-items:center;gap:6px;font-size:9px;color:var(--theme-muted, #a1aa97)}.auto-dot{width:4px;height:4px;background:var(--theme-subtle, #cbd2c4);border-radius:50%}.auto-dot.enabled{background:var(--theme-accent, #90a977)}.switch{width:30px;height:17px;padding:2px;border-radius:10px;background:var(--theme-border, #dbe1d3);display:flex;align-items:center;flex-shrink:0;transition:background .2s}.switch>span{display:block;width:13px;height:13px;background:var(--theme-knob, #fff);border-radius:50%;box-shadow:0 1px 2px var(--theme-shadow, #0001);transition:transform .2s}.switch.on{background:var(--theme-accent, #829c65)}.switch.on>span{transform:translate(13px)}.timer-exercise{font-size:10px;color:var(--theme-muted, #7d8e71);text-align:center;border-top:1px solid var(--theme-border, #f0f2eb);padding:10px 0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.timer-done .timer-ring{background:var(--theme-accent-soft, #b6cc8f)}.timer-done .timer-subtitle{color:var(--theme-accent, #517c3e)}.motivation-card{background:var(--theme-subtle, #eaeedc);border:1px solid var(--theme-border, #e3e8d2);border-radius:11px;padding:24px 24px 0;position:relative;overflow:hidden;min-height:224px}.motivation-card .eyebrow{font-size:7px;color:var(--theme-muted, #96a17d);letter-spacing:.16em}.motivation-card h3{font-size:21px;line-height:1.65;margin-top:11px;color:var(--theme-text, #5b704a);font-weight:550}.motivation-card p{font-size:9px;color:var(--theme-muted, #9aa489);line-height:1.9;margin-top:12px}.motivation-art{height:62px;position:absolute;right:-8px;bottom:-6px;display:flex;align-items:flex-end;gap:7px;transform:rotate(-8deg);color:var(--theme-muted, #b7c49b)}.motivation-art span{display:block;background:var(--theme-subtle, #d3ddbd);width:23px;border-radius:5px 5px 0 0}.motivation-art span:nth-child(1){height:24px}.motivation-art span:nth-child(2){height:39px}.motivation-art span:nth-child(3){height:55px}.motivation-art svg{align-self:flex-start;transform:rotate(-35deg);margin-right:22px;margin-left:1px}.local-info{display:flex;align-items:flex-start;gap:8px;padding:0 6px;color:var(--theme-muted, #b0b8a7)}.local-info p{font-size:9px;color:var(--theme-muted, #9aa690);line-height:1.8}.local-info p span{display:block;font-size:8px;color:var(--theme-muted, #b2bbaa)}.workout-cards{display:grid;gap:17px}.workout-card{background:var(--theme-surface, white);border:1px solid var(--line);border-radius:12px;overflow:hidden}.workout-card.all-done{border-color:var(--theme-border, #b9ccb0)}.workout-card-head{display:flex;align-items:center;gap:13px;padding:20px 21px 14px}.exercise-symbol{width:43px;height:43px;border-radius:11px;flex-shrink:0;display:grid;place-items:center}.peach{background:var(--theme-accent-soft, #f7e9e1);color:var(--theme-accent, #bb866a)}.blue{background:var(--theme-accent-soft, #e6edf0);color:var(--theme-accent, #6c8b9a)}.purple{background:var(--theme-accent-soft, #efebf4);color:var(--theme-accent, #9883b2)}.green{background:var(--theme-accent-soft, #eaf0df);color:var(--theme-accent, #8b9f6c)}.yellow{background:var(--theme-accent-soft, #f5efdc);color:var(--theme-accent, #aa9a5d)}.pink{background:var(--theme-accent-soft, #f5e8e9);color:var(--theme-accent, #b3838c)}.exercise-title{min-width:0}.exercise-title .eyebrow{font-size:8px;letter-spacing:.09em}.exercise-title .eyebrow span{font-weight:400;color:var(--theme-muted, #a1aa98);font-size:9px;margin-left:5px;letter-spacing:0}.exercise-title h3{font-size:17px;margin-top:5px;overflow-wrap:anywhere}.set-progress{font-size:12px;color:var(--theme-text, #668354);font-weight:600;margin-left:auto;white-space:nowrap}.set-progress>span{font-size:10px;color:var(--theme-muted, #b0b8a4);font-weight:400}.workout-card-head>.icon-btn{margin-right:-7px;color:var(--theme-muted, #a9b09e)}.exercise-meta{display:flex;align-items:center;gap:7px;font-size:9px;color:var(--theme-muted, #95a08a);padding:0 21px 16px}.exercise-meta>span:first-child{display:flex;align-items:center;gap:4px}.exercise-meta select{border:0;background:var(--theme-input, #f5f7ef);color:var(--theme-muted, #84966e);border-radius:4px;font-size:9px;padding:4px 3px}.previous-note{margin-left:auto;font-size:9px;color:var(--theme-muted, #aab19f)}.set-table-header,.set-row{display:grid;grid-template-columns:44px minmax(50px,1fr) minmax(50px,1fr) 44px 24px;gap:12px;align-items:center;text-align:center}.reps-only .set-table-header,.reps-only .set-row{grid-template-columns:44px minmax(70px,1fr) 44px 24px}.set-table{padding:0 21px}.set-table-header{border-top:1px solid var(--theme-border, #eef1e9);padding:11px 0;font-size:9px;color:var(--theme-muted, #9aa58e)}.set-table-header small{font-size:8px;margin-left:3px;color:var(--theme-muted, #bac2af)}.set-row{padding:6px 0}.set-number{font-size:11px;color:var(--theme-muted, #99a58c);font-variant-numeric:tabular-nums}.set-row input{width:100%;height:39px;min-width:0;text-align:center;border:1px solid var(--theme-border, #e6ebdf);border-radius:6px;background:var(--theme-input, #fafbf7);font-size:14px;font-family:inherit;font-weight:500;outline-offset:1px}.set-row input:focus{background:var(--theme-input, white)}.complete-btn{width:35px;height:35px;justify-self:center;border:1px solid var(--theme-border, #e3e9d9);border-radius:6px;background:var(--theme-input, #f7f9f2);color:var(--theme-muted, #c4cfb5);display:grid;place-items:center}.complete-btn:hover{background:var(--theme-input, #e9f0de);color:var(--theme-muted, #6c8a4e)}.completed .complete-btn{background:var(--theme-accent, #829c65);border-color:var(--theme-accent-border, #829c65);color:var(--theme-on-accent, white)}.completed input{background:var(--theme-accent-soft, #f1f6e9);border-color:var(--theme-accent-border, #e3ebd6);color:var(--theme-accent, #71865b)}.completed .set-number{color:var(--theme-accent, #789466)}.remove-set{width:24px;color:var(--theme-muted, #c2c9b9)}.add-set-btn{display:flex;align-items:center;justify-content:center;gap:7px;width:calc(100% - 42px);margin:15px 21px 19px;background:var(--theme-input, #f6f8f1);border:1px dashed var(--theme-accent-border, #dfe7d4);border-radius:6px;padding:9px;font-size:10px;color:var(--theme-muted, #8a9c74)}.add-set-btn:hover{background:var(--theme-input, #eef3e4)}.add-exercise-dashed{border:1px dashed var(--theme-accent-border, #cfdac2);background:var(--theme-input, #f2f5ec);border-radius:8px;padding:15px;color:var(--theme-muted, #829571);display:flex;align-items:center;justify-content:center;gap:7px;font-size:11px;width:100%}.session-footer{display:flex;align-items:center;justify-content:space-between;margin-top:3px;padding:4px 0}.session-footer>span{display:flex;align-items:center;gap:6px;font-size:10px;color:var(--theme-muted, #9baa8a)}.session-note{margin-top:24px}.session-note label{display:block;font-size:11px;font-weight:500;color:var(--theme-muted, #7e8d70);margin-bottom:10px}.session-note label span{font-size:9px;color:var(--theme-muted, #a7b199);font-weight:400;margin-left:4px}.session-note textarea{border:1px solid var(--theme-border, #e5eade);border-radius:8px;padding:13px 15px;background:var(--theme-input, #fff);resize:vertical;min-height:80px;width:100%;font-size:11px;line-height:1.8}.session-note>.text-btn{font-size:9px;display:block;margin:12px 0 0 auto}.text-btn{display:inline-flex;align-items:center;gap:6px;color:var(--theme-muted, #7f9570);font-size:11px;padding:3px 0}.text-btn.muted{color:var(--theme-muted, #adb6a1)}.danger-text{color:var(--theme-danger, #b37864)}.page-footer{display:flex;align-items:center;justify-content:space-between;margin:40px 0 0;border-top:1px solid var(--line);padding:23px 0;color:var(--theme-muted, #b8c0ae);font-size:8px}.page-footer span:first-child{font-size:8px;letter-spacing:.11em;color:var(--theme-muted, #a5b197)}.panel{background:var(--theme-surface, #fff);border:1px solid var(--line);border-radius:12px}.library-panel{padding:25px}.search-box{display:flex;align-items:center;gap:11px;background:var(--theme-input, #f7f9f3);border:1px solid var(--theme-border, #e4eadb);border-radius:8px;padding:0 14px;height:44px;color:var(--theme-muted, #a7b399)}.search-box input{width:100%;background:none;border:0;outline:0!important;font-size:12px}.filter-chips{display:flex;gap:6px;flex-wrap:wrap;margin:17px 0}.filter-chips button{font-size:10px;padding:8px 13px;border-radius:6px;border:1px solid var(--theme-border, #e7ebdf);color:var(--theme-muted, #9ba68e);background:var(--theme-input, #fff)}.filter-chips button:hover{background:var(--theme-input, #f6f9f0)}.filter-chips button.active{background:var(--green);color:var(--theme-on-accent, #fff);border-color:var(--green)}.list-caption{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--theme-border, #eef1e7);padding:2px 0 12px;font-size:9px;color:var(--theme-muted, #9fac91)}.list-caption span:last-child{font-size:8px;color:var(--theme-muted, #b4bea8)}.exercise-list{max-height:min(440px,50vh);overflow-y:auto;overscroll-behavior:contain}.exercise-list.management-list{max-height:none;display:grid;grid-template-columns:1fr 1fr;column-gap:25px}.exercise-list-row{display:flex;align-items:center;border-bottom:1px solid var(--theme-border, #f0f2eb)}.exercise-select{display:flex;align-items:center;gap:12px;padding:14px 4px;width:100%;text-align:left;min-width:0}.exercise-select:hover .row-plus{color:var(--theme-muted, #66864f);background:var(--theme-subtle, #eef3e4)}.exercise-select .exercise-symbol{width:38px;height:38px;border-radius:9px}.exercise-select .exercise-symbol svg{width:20px}.exercise-info{flex:1;min-width:0}.exercise-info>strong{font-size:12px;font-weight:500;display:block;overflow-wrap:anywhere}.exercise-info>small{display:block;font-size:9px;color:var(--theme-muted, #a1ad96);margin-top:7px}.exercise-info>small>span{margin:0 5px;color:var(--theme-muted, #c6cebc)}.tiny-tag{font-size:7px;background:var(--theme-accent-soft, #f0f4e8);color:var(--theme-muted, #839c70);padding:2px 4px;border-radius:3px;margin-left:5px}.row-plus{color:var(--theme-muted, #adbca0);padding:4px;box-sizing:content-box;border-radius:5px}.archive-btn{margin-left:2px}.list-empty{padding:48px 15px;text-align:center;color:var(--theme-muted, #adbba0);grid-column:1/-1}.list-empty>svg{margin-bottom:15px}.list-empty h3{font-size:15px;color:var(--theme-text, #788b68)}.list-empty p{font-size:11px;margin-top:10px;line-height:1.8}.history-grid{display:grid;grid-template-columns:310px minmax(0,1fr);gap:26px;align-items:start}.calendar-panel{padding:20px}.calendar-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:19px}.calendar-heading h2{font-size:16px}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;text-align:center}.calendar-weekday{font-size:10px;color:var(--theme-muted, #a3ae98);padding-bottom:12px}.calendar-grid button{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:11px;min-height:36px;border-radius:6px;padding:5px 0;color:var(--theme-muted, #8c9a7f)}.calendar-grid button>span{width:23px;height:23px;display:grid;place-items:center;border-radius:50%}.calendar-grid button i{display:block;width:3px;height:3px;background:transparent;border-radius:50%}.calendar-grid button.has-record i{background:var(--theme-accent, #91aa72)}.calendar-grid button.current-date>span{border:1px solid var(--theme-border, #a0b98a)}.calendar-grid button.selected-date{background:var(--theme-accent-soft, #edf3e3);color:var(--theme-accent, #547742)}.calendar-grid button.has-record>span{color:var(--theme-accent, #61874b);font-weight:650}.calendar-legend{display:flex;align-items:center;gap:6px;border-top:1px solid var(--line);margin-top:17px;padding-top:15px}.calendar-legend>span{width:4px;height:4px;background:var(--theme-accent, #91aa72);border-radius:50%}.calendar-legend small{font-size:9px;color:var(--theme-muted, #9eac92)}.calendar-legend .text-btn{margin-left:auto;font-size:9px}.history-list>.section-heading{min-height:37px;margin-bottom:13px}.history-list>.section-heading h2{font-size:15px}.history-card{display:flex;align-items:center;gap:16px;text-align:left;background:var(--theme-surface, #fff);border:1px solid var(--line);border-radius:10px;padding:20px 17px;width:100%;margin-bottom:11px}.history-card:hover{border-color:var(--theme-border, #b6c7a6);background:var(--theme-subtle, #fdfefb)}.history-date{display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:43px;gap:6px;border-right:1px solid var(--theme-border, #e9eddf);padding-right:14px}.history-date strong{font-size:24px;font-weight:500}.history-date small{font-size:9px;color:var(--theme-muted, #98a68b)}.history-card-info{flex:1;min-width:0}.history-card-info>strong{display:block;font-size:12px;font-weight:550;line-height:1.7}.history-card-info small{display:block;font-size:9px;color:var(--theme-muted, #a0ae92);margin-top:8px}.history-card-info small>span{margin:0 6px;color:var(--theme-muted, #c1ccb4)}.history-card>svg{color:var(--theme-muted, #aabc96)}.history-empty{padding:50px 23px;text-align:center;color:var(--theme-muted, #a6b695)}.history-empty h3{font-size:16px;color:var(--theme-text, #6e835e);margin:17px 0 10px}.history-empty p{font-size:11px;line-height:1.8;margin-bottom:25px;color:var(--theme-muted, #a0ad93)}.back-link{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--theme-muted, #8b9d7b);padding:0;margin:0 0 24px}.history-detail{max-width:730px;display:grid;gap:18px}.history-detail>.session-stats{margin-bottom:0}.history-detail .session-note{margin-top:0}.settings-panels{max-width:800px;display:grid;gap:22px}.settings-panel{padding:25px 28px}.panel-title{display:flex;align-items:center;gap:10px;margin-bottom:13px;color:var(--theme-muted, #7f9769)}.panel-title h2{font-size:17px;color:var(--theme-text, #435a37)}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 0;border-bottom:1px solid var(--theme-border, #edf0e6)}.setting-row:last-child{border-bottom:0;padding-bottom:2px}.setting-row strong{font-size:12px;font-weight:500}.setting-row p{font-size:10px;line-height:1.8;color:var(--theme-muted, #a2ae96);margin-top:6px}.seconds-input{display:flex;align-items:center;gap:7px;font-size:10px;color:var(--theme-muted, #98a887)}.seconds-input input{width:61px;background:var(--theme-input, #f7f9f2);border:1px solid var(--theme-border, #e3ead8);border-radius:6px;text-align:center;font-size:13px;padding:9px 5px}.mode-badge{font-size:9px;letter-spacing:.08em;color:var(--theme-muted, #87a06f);background:var(--theme-accent-soft, #eef4e3);padding:7px 9px;border-radius:5px}.settings-footnote{display:flex;align-items:flex-start;gap:9px;color:var(--theme-muted, #aabc95);padding:0 7px}.settings-footnote p{font-size:10px;color:var(--theme-muted, #97a987);line-height:1.8}.settings-footnote p>span{margin:0 6px}.settings-footnote small{display:block;font-size:9px;color:var(--theme-muted, #b2bda7);margin-top:5px}.notice{background:var(--theme-subtle, #eff3e7);border:1px solid var(--theme-border, #dfe8d2);color:var(--theme-muted, #7a9067);border-radius:7px;padding:13px 16px;font-size:11px;line-height:1.8;margin-bottom:22px}.notice button{text-decoration:underline;font-size:11px;color:var(--green)}.notice.error{color:var(--theme-danger, #a77255);background:var(--theme-danger-soft, #fbf2e9);border-color:var(--theme-danger-border, #edd4be)}.loading-screen{display:flex;min-height:100vh;align-items:center;justify-content:center;flex-direction:column;color:var(--theme-muted, #8c9e7b);gap:20px}.loading-screen p{font-size:13px}.modal-backdrop{position:fixed;inset:0;z-index:70;background:var(--theme-overlay, #1b302a65);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;padding:24px}.modal{width:440px;max-width:100%;max-height:calc(100dvh - 48px);overflow-y:auto;background:var(--theme-surface, #fff);border:1px solid var(--theme-border, #e8eddf);border-radius:17px;padding:27px;box-shadow:0 15px 70px var(--theme-shadow, #1e382b33);animation:modal-enter .18s ease-out}.modal.modal-wide{width:580px}.modal-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:15px;margin-bottom:22px}.modal-heading h2{font-size:20px;line-height:1.5}.modal-heading p{font-size:11px;color:var(--theme-muted, #a0ad94);margin-top:7px;line-height:1.8}.modal-heading>.icon-btn{flex-shrink:0;margin:-2px -5px 0 0}.segmented{display:flex;border:1px solid var(--theme-border, #e5ebdc);background:var(--theme-input, #f5f8ef);padding:4px;border-radius:8px;gap:4px;margin-bottom:20px}.segmented button{flex:1;display:flex;align-items:center;justify-content:center;gap:7px;font-size:11px;color:var(--theme-muted, #9aac89);padding:10px 5px;border-radius:5px}.segmented button.selected{background:var(--theme-accent-soft, white);box-shadow:0 1px 4px var(--theme-shadow, #32402a0d);color:var(--theme-accent, #5b7d43)}.field-label{display:block;font-size:11px;color:var(--theme-muted, #829773);margin-bottom:20px}.field-label input,.field-label select{margin-top:9px;display:block;width:100%;padding:12px;border:1px solid var(--theme-border, #dfe8d5);border-radius:6px;background:var(--theme-input, #fafcf7);font-size:12px}.type-options{border:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:0 0 25px}.type-options legend{font-size:11px;color:var(--theme-muted, #829773);padding:0;margin-bottom:10px}.type-options label{position:relative;display:flex;flex-direction:column;gap:10px;border:1px solid var(--theme-border, #e3ead9);border-radius:8px;padding:18px;color:var(--theme-muted, #a4b594);cursor:pointer}.type-options label.chosen{border-color:var(--theme-accent-border, #a4bb8d);background:var(--theme-accent-soft, #f6faed);color:var(--theme-accent, #709254)}.type-options input{position:absolute;top:15px;right:13px;accent-color:var(--green)}.type-options strong{font-size:12px;font-weight:500;color:var(--theme-text, #66844f)}.type-options small{font-size:10px;color:var(--theme-muted, #a7b598)}.form-error{font-size:10px;color:var(--theme-danger, #b67355);line-height:1.8;margin-bottom:15px}.card-error{padding:0 21px;margin:7px 0 0}.confirm-text{font-size:12px;color:var(--theme-muted, #95a587);line-height:1.9;margin:6px 0 24px}.modal-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:22px}.help-steps{display:grid;gap:22px;padding-bottom:26px}.help-steps p{position:relative;padding-left:39px;font-size:11px;color:var(--theme-muted, #a0ae92);line-height:1.9}.help-steps p>span{position:absolute;left:0;top:2px;font-size:16px;color:var(--theme-muted, #90a875)}.help-steps strong{display:block;font-size:13px;color:var(--theme-text, #617d4b);margin-bottom:4px;font-weight:550}.help-steps+.notice{margin-bottom:0}.toast{position:fixed;bottom:30px;left:calc(50% + 100px);transform:translate(-50%);display:flex;align-items:center;gap:9px;padding:14px 22px;border-radius:10px;background:var(--theme-accent, #294c3f);color:var(--theme-on-accent, #fff);font-size:12px;line-height:1.7;box-shadow:0 8px 30px var(--theme-shadow, #15302225);z-index:110;max-width:calc(100vw - 36px);animation:toast-enter .2s ease-out}.toast>svg{color:var(--theme-on-accent, #d4e5b6);flex-shrink:0}.floating-timer{position:fixed;right:30px;bottom:30px;display:flex;gap:9px;align-items:center;color:var(--theme-on-accent, #e6efc5);background:var(--green);padding:13px 20px;border-radius:30px;font-size:13px;box-shadow:0 4px 20px var(--theme-shadow, #183a3230);z-index:40}.conflict-summary{display:flex;gap:20px;font-size:12px;color:var(--theme-muted, #9aac89);margin-bottom:20px}.mobile-nav{display:none}.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.spin{animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@keyframes modal-enter{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes toast-enter{0%{opacity:0;bottom:20px}to{opacity:1;bottom:30px}}@media(min-width:1550px){.main-content{padding-top:55px}.today-grid{grid-template-columns:minmax(0,1fr) 320px;gap:35px}.timer-card{padding:23px 23px 0}.timer-ring{width:222px;height:222px}.timer-ring strong{font-size:50px}.workout-empty{min-height:420px;padding-top:39px}.week-card{padding:25px 28px}.week-day strong{width:34px;height:34px}.page-heading{margin-bottom:40px}.session-stats{padding:21px 0}}@media(max-width:1199px){.sidebar{width:193px;padding-left:14px;padding-right:14px}.brand{gap:9px;padding:0 6px}.brand>span:last-child{font-size:15px}.brand-icon{width:34px;height:39px}.main-shell{margin-left:193px}.main-content{padding:30px 28px 0}.topbar{padding:0 28px}.today-grid{grid-template-columns:minmax(0,1fr) 255px;gap:20px}.timer-card{padding:16px 14px 0}.timer-ring{width:183px;height:183px;margin-top:14px}.timer-ring strong{font-size:41px}.week-card{padding:19px 15px;gap:11px}.week-copy{min-width:98px}.week-copy h3{font-size:12px}.week-day{min-width:24px}.week-day strong{width:27px;height:27px}.week-days{gap:1px}.week-day>span{font-size:8px}.session-stats>div{padding:0 16px}.session-stats>div>span{font-size:8px}.session-stats strong{font-size:23px}.session-stats svg{width:11px}.set-table-header,.set-row{gap:9px;grid-template-columns:32px minmax(40px,1fr) minmax(40px,1fr) 35px 20px}.reps-only .set-table-header,.reps-only .set-row{grid-template-columns:32px minmax(60px,1fr) 35px 20px}.set-table{padding:0 16px}.workout-card-head{padding:18px 16px 14px;gap:10px}.exercise-title h3{font-size:15px}.exercise-symbol{width:37px;height:39px}.exercise-meta{padding-left:16px;padding-right:16px}.previous-note{font-size:8px}.exercise-title .eyebrow{font-size:7px}.workout-card-head>.icon-btn{width:25px}.add-set-btn{width:calc(100% - 32px);margin-left:16px;margin-right:16px}.history-grid{grid-template-columns:275px minmax(0,1fr);gap:20px}.history-card{gap:12px;padding:17px 13px}.date-pill{font-size:9px}.page-heading h1{font-size:28px}.motivation-card{padding-left:21px}.history-card-info>strong{font-size:11px}}@media(max-width:1000px)and (min-width:761px){.sidebar{width:80px;padding:28px 10px}.brand{padding:0;justify-content:center}.brand>span:last-child,.nav-caption,.sidebar nav button:not(.active) .nav-dot,.private-badge span,.help-link,.sidebar-version{display:none}.sidebar nav{margin-top:45px}.sidebar nav button{font-size:0;gap:0;justify-content:center;padding:15px 0;position:relative}.sidebar nav button .nav-dot{position:absolute;right:7px}.private-badge{justify-content:center;margin:0 5px;padding:10px 0 20px}.main-shell{margin-left:80px}.toast{left:calc(50% + 40px)}.today-grid{grid-template-columns:minmax(0,1fr) 255px}.main-content{padding-left:25px;padding-right:25px}}@media(max-width:760px){.sidebar{display:none}.main-shell{margin-left:0}.topbar{height:62px;padding:0 21px;gap:13px}.breadcrumb{font-size:8px;gap:8px}.breadcrumb strong{font-size:10px}.save-status{font-size:9px;gap:5px}.save-status .status-dot{display:none}.avatar{width:25px;height:25px;font-size:10px}.main-content{padding:26px 21px 0}.page-heading{margin-bottom:24px;align-items:flex-start;gap:12px}.page-eyebrow{font-size:8px;margin-bottom:9px}.page-heading h1{font-size:27px}.page-heading p{font-size:10px;margin-top:8px}.page-heading>.date-pill{display:none}.page-heading>.btn{padding:9px 12px;margin-top:22px;font-size:10px;gap:5px}.today-grid{grid-template-columns:minmax(0,1fr);gap:23px}.week-card{padding:19px 17px;margin-bottom:25px;gap:13px}.week-copy{min-width:95px}.week-copy h3{font-size:12px;line-height:1.6}.week-copy .eyebrow{font-size:7px}.week-copy p{font-size:9px}.week-days{gap:3px}.week-day{gap:8px}.week-day strong{width:28px;height:28px;font-size:11px}.week-day>span{font-size:9px}.section-heading{margin-bottom:17px}.section-heading h2{font-size:17px}.section-heading>.btn{padding:10px 13px}.session-stats{padding:16px 0;margin-bottom:17px}.session-stats>div{padding:0 17px}.session-stats>div>span{font-size:8px;gap:5px}.session-stats strong{font-size:25px;margin-top:8px}.session-stats small{font-size:9px}.session-stats svg{width:12px}.workout-empty{min-height:371px;padding-top:24px}.workout-empty h3{font-size:18px}.workout-empty p{font-size:10px}.workout-empty .eyebrow{font-size:7px}.workout-empty>.btn{padding:12px 20px}.quick-start{gap:7px;margin-top:27px}.quick-start>span{font-size:8px;margin-right:0}.quick-start button{font-size:8px;gap:4px;padding:6px 7px}.right-column{display:grid;grid-template-columns:1fr;gap:15px}.timer-card{padding:19px 24px 0;position:relative}.timer-heading>span{font-size:12px}.timer-ring{width:205px;height:205px;margin:13px auto 20px}.timer-ring strong{font-size:48px}.timer-ring .eyebrow{font-size:7px}.timer-presets,.timer-controls{max-width:330px;margin-left:auto;margin-right:auto}.timer-presets button{font-size:11px;padding:10px}.timer-start{font-size:12px;padding:12px}.timer-auto{margin-top:19px}.timer-auto>span{font-size:10px}.motivation-card{min-height:170px;padding:22px 24px}.motivation-card h3{font-size:21px;line-height:1.5}.motivation-card p{position:absolute;left:190px;top:60px;font-size:9px;margin:0}.motivation-art{right:12px;height:80px;bottom:-8px}.motivation-art span{width:25px}.motivation-art span:nth-child(1){height:32px}.motivation-art span:nth-child(2){height:52px}.motivation-art span:nth-child(3){height:72px}.local-info{padding:2px 6px}.local-info p{font-size:9px}.local-info p span{font-size:8px}.workout-card-head{padding:19px 17px 15px;gap:11px}.exercise-symbol{width:40px;height:40px}.exercise-title .eyebrow{font-size:7px}.exercise-title h3{font-size:16px}.set-progress{font-size:12px}.workout-card-head>.icon-btn{width:29px}.exercise-meta{padding-left:17px;padding-right:17px}.previous-note{font-size:8px}.set-table{padding:0 17px}.set-table-header,.set-row{grid-template-columns:34px minmax(45px,1fr) minmax(45px,1fr) 39px 22px;gap:10px}.reps-only .set-table-header,.reps-only .set-row{grid-template-columns:34px minmax(70px,1fr) 39px 22px}.set-row{padding:7px 0}.set-row input{height:43px;font-size:16px}.complete-btn{width:38px;height:38px}.add-set-btn{width:calc(100% - 34px);margin-left:17px;margin-right:17px;padding:11px;font-size:11px}.session-footer{padding:4px 0}.session-footer .btn{padding:12px 17px}.session-note textarea{font-size:12px}.page-footer{margin-top:27px;padding:20px 0 calc(100px + env(safe-area-inset-bottom))}.mobile-nav{position:fixed;inset:auto 0 0;display:flex;justify-content:space-around;background:var(--theme-surface, #ffffffef);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--theme-border, #e5eadc);padding:11px 10px calc(11px + env(safe-area-inset-bottom));z-index:40}.mobile-nav button{display:flex;flex-direction:column;align-items:center;gap:6px;font-size:9px;color:var(--theme-muted, #a4b193);min-width:60px}.mobile-nav button.active{color:var(--theme-accent, #42683a);font-weight:600}.mobile-nav button.active svg{stroke-width:2.3}.toast{left:50%;bottom:calc(90px + env(safe-area-inset-bottom));font-size:11px;padding:12px 17px;width:max-content;animation:none}.floating-timer{bottom:calc(85px + env(safe-area-inset-bottom));right:17px;font-size:12px;padding:12px 17px}.library-panel{padding:17px}.search-box input{font-size:16px}.filter-chips{gap:6px;margin:15px 0}.filter-chips button{padding:7px 10px;font-size:9px}.exercise-list.management-list{grid-template-columns:1fr}.exercise-select{padding:13px 0}.exercise-info>strong{font-size:12px}.exercise-info>small{font-size:9px}.history-grid{grid-template-columns:1fr;gap:24px}.calendar-panel{padding:20px}.calendar-grid{gap:5px}.calendar-grid button{min-height:43px;font-size:12px}.calendar-heading h2{font-size:17px}.calendar-grid button>span{width:28px;height:28px}.history-list>.section-heading h2{font-size:16px}.history-card{padding:18px 17px}.history-card-info>strong{font-size:12px}.history-card-info small{font-size:10px}.history-detail{gap:17px}.back-link{margin-bottom:20px}.history-detail .session-stats{margin-bottom:0}.settings-panel{padding:21px 20px}.panel-title h2{font-size:17px}.setting-row{padding:19px 0;gap:15px}.setting-row strong{font-size:12px}.setting-row p{font-size:10px;max-width:230px}.setting-row .btn{padding:9px 11px;font-size:10px}.settings-footnote{padding:0 3px}.settings-footnote p{font-size:9px}.settings-footnote small{font-size:8px}.modal-backdrop{padding:15px;align-items:center}.modal{padding:22px 20px;max-height:calc(100dvh - 30px);border-radius:14px}.modal-heading{margin-bottom:20px}.modal-heading h2{font-size:20px}.modal-heading p{font-size:10px}.modal input:not([type=radio]),.modal select{font-size:16px}.modal .search-box{height:47px}.modal .filter-chips{gap:5px}.modal .filter-chips button{padding:7px 10px}.exercise-list{max-height:43dvh}.type-options{gap:10px}.type-options label{padding:16px}.type-options strong{font-size:12px}.type-options small{font-size:9px}.field-label{font-size:12px}.segmented button{font-size:11px}.confirm-text{font-size:12px}.btn{min-height:37px}.notice{font-size:11px}.switch{width:34px;height:20px;padding:3px}.switch>span{width:14px;height:14px}.switch.on>span{transform:translate(14px)}}@media(max-width:380px){.main-content,.topbar{padding-left:15px;padding-right:15px}.page-heading h1{font-size:24px}.week-card{padding:17px 12px;gap:9px}.week-copy{min-width:84px}.week-copy h3{font-size:11px}.week-day strong{width:25px;height:25px}.week-day{min-width:21px}.week-days{gap:0}.session-stats>div{padding:0 12px}.session-stats strong{font-size:23px}.session-stats svg{display:none}.quick-start{gap:5px}.quick-start>span{display:none}.set-table-header,.set-row{gap:7px;grid-template-columns:28px minmax(42px,1fr) minmax(42px,1fr) 37px 20px}.reps-only .set-table-header,.reps-only .set-row{grid-template-columns:28px minmax(60px,1fr) 37px 20px}.exercise-title h3{font-size:14px}.set-progress{font-size:11px}.workout-card-head{gap:9px}.motivation-card p{left:174px}.breadcrumb{font-size:7px;gap:6px}.save-status{font-size:8px}.page-heading>.btn{font-size:9px;padding:8px 10px}}:root{font-family:system-ui,-apple-system,Segoe UI,Malgun Gothic,sans-serif}.mobile-rest-bar{display:none}.page-heading p,.workout-empty p{color:var(--theme-muted, #7c8976)}.section-heading p,.previous-note,.session-stats>div>span{color:var(--theme-muted, #819275)}.timer-subtitle,.timer-auto>span{color:var(--theme-muted, #879c72)}.set-table-header{color:var(--theme-muted, #839574)}@media(max-width:760px){.week-copy{min-width:82px}.week-days{gap:0;min-width:0}.week-day{min-width:0;flex:1;padding:0}.week-day strong{width:25px;height:25px}.mobile-rest-bar{display:flex;position:fixed;bottom:calc(75px + env(safe-area-inset-bottom));left:12px;right:12px;align-items:center;gap:11px;z-index:39;background:var(--theme-accent, #294d3ff5);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--theme-border, #44644e);box-shadow:0 3px 20px var(--theme-shadow, #25452d22);border-radius:11px;padding:10px 13px;color:var(--theme-on-accent, #dce9c3)}.mobile-rest-bar>div{display:flex;flex-direction:column;gap:3px;min-width:53px}.mobile-rest-bar small{font-size:8px;color:var(--theme-on-accent, #b0c29d)}.mobile-rest-bar strong{font-size:21px;line-height:1;letter-spacing:-.03em;font-weight:500;font-variant-numeric:tabular-nums}.mobile-rest-bar>span{font-size:9px;color:var(--theme-on-accent, #bbcca9);flex:1;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.mobile-rest-bar .icon-btn{color:var(--theme-on-accent, #c8dab7);width:33px;height:37px}.mobile-rest-bar .icon-btn:hover{background:var(--theme-accent-hover, #42624e)}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}:root{color-scheme:light}:root[data-theme=cobalt]{color-scheme:light;--theme-page: #f3f5f8;--theme-surface: #ffffff;--theme-subtle: #edf1f8;--theme-input: #f7f8fb;--theme-text: #17243a;--theme-muted: #5d6e87;--theme-border: #dce2ec;--theme-accent: #2559dd;--theme-accent-hover: #1c47be;--theme-accent-soft: #eaf0ff;--theme-accent-border: #a4b9f0;--theme-on-accent: #ffffff;--theme-knob: #ffffff;--theme-danger: #b53732;--theme-on-danger: #ffffff;--theme-danger-soft: #fff1ef;--theme-danger-border: #edbeb9;--theme-overlay: #101a3099;--theme-shadow: #14203b18}:root[data-theme=lime]{color-scheme:dark;--theme-page: #121617;--theme-surface: #1e2426;--theme-subtle: #252d2e;--theme-input: #151b1d;--theme-text: #f1f5f3;--theme-muted: #a6b4af;--theme-border: #3c4945;--theme-accent: #d3f65b;--theme-accent-hover: #dfff7c;--theme-accent-soft: #2d391f;--theme-accent-border: #73894b;--theme-on-accent: #192007;--theme-knob: #f1f5f3;--theme-danger: #ffa391;--theme-on-danger: #38140d;--theme-danger-soft: #3a2523;--theme-danger-border: #86554b;--theme-overlay: #050908c9;--theme-shadow: #00000040}:root[data-theme=orange]{color-scheme:dark;--theme-page: #18191c;--theme-surface: #25272c;--theme-subtle: #2d2e34;--theme-input: #1d1f23;--theme-text: #f6f5f3;--theme-muted: #b9b5af;--theme-border: #49494f;--theme-accent: #ff914f;--theme-accent-hover: #ffaa73;--theme-accent-soft: #402c21;--theme-accent-border: #9a6443;--theme-on-accent: #271507;--theme-knob: #f6f5f3;--theme-danger: #ffa89e;--theme-on-danger: #38140d;--theme-danger-soft: #3c2629;--theme-danger-border: #8d565b;--theme-overlay: #09090bc9;--theme-shadow: #00000040}:root[data-theme=cobalt],:root[data-theme=lime],:root[data-theme=orange]{--green: var(--theme-accent);--dark: var(--theme-text);--muted: var(--theme-muted);--line: var(--theme-border);--lime: var(--theme-accent-soft);--orange: var(--theme-accent)}:root:not([data-theme=sage]) .switch.on>span{background:var(--theme-on-accent, #fff)}:root:not([data-theme=sage]) .timer-ring>div{background:var(--theme-surface, #fff)}:root:not([data-theme=sage]) .workout-card.all-done{border-color:var(--theme-accent-border)}:root:not([data-theme=sage]) :focus-visible{outline-color:var(--theme-accent, #9dbba5)}.appearance-description{color:var(--theme-muted, #829177);font-size:11px;line-height:1.8;margin:2px 0 19px}.theme-options{padding:0;margin:0;border:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.theme-choice{display:flex;flex-direction:column;gap:10px;position:relative;padding:13px;border:1px solid var(--theme-border, #dfe6d6);border-radius:9px;background:var(--theme-surface, #fff);cursor:pointer;min-width:0}.theme-choice.is-selected{border-color:var(--theme-accent, #527b44);box-shadow:0 0 0 1px var(--theme-accent, #527b44)}.theme-choice:has(input:focus-visible){outline:3px solid var(--theme-accent-border, #9dbba5);outline-offset:3px}.theme-choice>input{position:absolute;right:21px;top:20px;width:15px;height:15px;margin:0;accent-color:var(--preview-accent, var(--theme-accent, #284f3f));z-index:1;cursor:pointer}.theme-mini{display:flex;overflow:hidden;height:115px;border-radius:5px;border:1px solid color-mix(in srgb,var(--preview-text) 15%,var(--preview-page));background:var(--preview-page);color:var(--preview-text)}.theme-mini-nav{display:flex;flex-direction:column;gap:8px;width:26%;background:var(--preview-surface);padding:18px 10px;border-right:1px solid color-mix(in srgb,var(--preview-text) 12%,transparent)}.theme-mini-nav i{display:block;height:5px;border-radius:2px;background:color-mix(in srgb,var(--preview-text) 22%,transparent)}.theme-mini-nav i:first-child{background:var(--preview-accent)}.theme-mini-main{flex:1;min-width:0;padding:16px 12px 10px}.theme-mini-heading{display:flex;align-items:center;gap:12px;justify-content:space-between;margin-bottom:11px}.theme-mini-heading i{display:block;width:47%;height:7px;background:var(--preview-text);border-radius:2px}.theme-mini-heading>b{display:grid;place-items:center;height:17px;width:27px;border-radius:3px;font-size:11px;line-height:1;color:var(--preview-on-accent);background:var(--preview-accent);font-weight:500}.theme-mini-card{display:block;padding:10px;border-radius:4px;background:var(--preview-surface)}.theme-mini-card>i{display:block;width:44%;height:4px;margin-bottom:8px;background:color-mix(in srgb,var(--preview-text) 55%,transparent);border-radius:2px}.theme-mini-card>span{display:grid;grid-template-columns:1fr 1fr 17px;gap:5px;margin-top:5px}.theme-mini-card b{display:block;height:11px;background:color-mix(in srgb,var(--preview-text) 10%,var(--preview-surface));border-radius:2px;font-weight:400}.theme-mini-card>span:first-of-type b{background:color-mix(in srgb,var(--preview-accent) 14%,var(--preview-surface))}.theme-mini-card>span:first-of-type b:last-child{display:grid;place-items:center;font-size:9px;line-height:1;background:var(--preview-accent);color:var(--preview-on-accent)}.theme-choice-title{display:flex;align-items:center;flex-wrap:wrap;gap:5px 8px;font-size:12px;font-weight:550;color:var(--theme-text, #24352f)}.theme-selected{display:inline-flex;align-items:center;gap:3px;font-size:9px;font-weight:400;color:var(--theme-accent, #507344)}.theme-choice-description{font-size:11px;line-height:1.6;color:var(--theme-muted, #829177)}@media(max-width:760px){.theme-options{gap:12px}.theme-choice{padding:10px;gap:8px}.theme-mini{height:94px}.theme-mini-nav{padding:15px 7px}.theme-mini-main{padding:14px 8px 8px}.theme-mini-card{padding:8px}.theme-choice>input{right:15px;top:15px}.theme-mini-heading>b{visibility:hidden}.theme-choice-title,.theme-choice-description{font-size:11px}}@media(max-width:360px){.theme-options{grid-template-columns:minmax(0,1fr)}}.record-history-button,.record-list-button{display:inline-flex;align-items:center;justify-content:center;gap:5px;color:var(--theme-accent, #527447);border-radius:6px;flex-shrink:0}.record-history-button{margin-left:4px;padding:6px 8px;font-size:10px;background:var(--theme-accent-soft, #f0f5e9);min-height:30px}.record-list-button{padding:8px 5px;font-size:9px;margin-left:3px}.record-history-button:hover,.record-list-button:hover{background:var(--theme-subtle, #e8efde)}.exercise-meta .previous-note{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.modal.modal-screen{display:flex;flex-direction:column;width:760px;overflow:hidden}.modal-screen>.modal-heading{flex-shrink:0}.screen-modal-body{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:0 3px 3px}.record-controls{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.record-control-group{display:flex;gap:4px;background:var(--theme-input, #f3f6ee);padding:4px;border:1px solid var(--theme-border, #e0e8d7);border-radius:8px}.record-control-group button{padding:8px 10px;font-size:11px;color:var(--theme-muted, #7e8e70);border-radius:5px;min-height:34px;white-space:nowrap}.record-control-group button[aria-pressed=true]{background:var(--theme-accent, #284f3f);color:var(--theme-on-accent, #fff)}.record-value-summary{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:23px 0 12px}.record-value-summary>div>span{display:block;font-size:12px;color:var(--theme-muted, #7e8e70)}.record-value-summary strong{display:block;font-size:31px;font-weight:550;letter-spacing:-.045em;margin-top:7px;font-variant-numeric:tabular-nums;color:var(--theme-text, #24352f)}.record-value-summary strong small{font-size:13px;letter-spacing:0;margin-left:7px;font-weight:400;color:var(--theme-muted, #7e8e70)}.record-days{font-size:11px;color:var(--theme-muted, #7e8e70);padding:7px 10px;background:var(--theme-input, #f4f7ee);border-radius:6px;white-space:nowrap}.history-chart{width:100%;min-width:0}.history-chart svg{display:block;overflow:visible}.history-chart text{font-family:inherit;fill:var(--theme-muted, #7e8e70);font-size:11px;font-weight:400}.chart-grid{stroke:var(--theme-border, #e3e9dc);stroke-width:1}.chart-selection-line{stroke:var(--theme-accent, #527447);stroke-opacity:.35;stroke-dasharray:3 4;stroke-width:1}.chart-series{fill:none;stroke:var(--theme-accent, #527447);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.chart-point{cursor:pointer}.chart-hit{fill:transparent}.chart-mark{fill:var(--theme-accent, #527447);pointer-events:none}.chart-point.is-selected .chart-mark{stroke:var(--theme-surface, #fff);stroke-width:2}.chart-point:focus-visible{outline:2px solid var(--theme-accent, #527447);outline-offset:3px}.record-metric-description{color:var(--theme-muted, #7e8e70);font-size:11px;line-height:1.8;padding:6px 0 19px}.record-detail-heading{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:14px;padding:18px 0;border-top:1px solid var(--theme-border, #e3e9dc)}.record-detail-heading h3{font-size:15px}.record-detail-heading>div>span{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--theme-muted, #7e8e70);margin-top:7px}.record-detail-heading select{max-width:100%;padding:9px 8px;border:1px solid var(--theme-border, #e0e8d7);border-radius:6px;background:var(--theme-input, #f4f7ee);color:var(--theme-text, #24352f);font-size:12px}.record-sets-table{width:100%;border-collapse:collapse;text-align:right;font-size:13px;font-variant-numeric:tabular-nums}.record-sets-table th{padding:10px 8px;font-weight:400;color:var(--theme-muted, #7e8e70);font-size:11px;background:var(--theme-input, #f4f7ee)}.record-sets-table th small{font-size:10px}.record-sets-table td{padding:13px 8px;border-bottom:1px solid var(--theme-border, #e3e9dc);color:var(--theme-text, #24352f)}.record-sets-table th:first-child,.record-sets-table td:first-child{text-align:left}.record-sets-table td>small{display:block;font-size:10px;font-weight:400;color:var(--theme-muted, #7e8e70);margin-top:5px}.record-footnote{font-size:11px;line-height:1.9;color:var(--theme-muted, #7e8e70);padding-top:20px}.record-empty{padding:58px 20px;text-align:center;color:var(--theme-muted, #7e8e70)}.record-empty>svg{color:var(--theme-accent, #527447);margin-bottom:19px}.record-empty h3{font-size:17px;color:var(--theme-text, #24352f)}.record-empty p{font-size:12px;line-height:1.8;margin:13px auto 23px;max-width:340px}.focus-navigator{display:flex;align-items:stretch;gap:8px;margin-bottom:12px;flex-shrink:0}.focus-nav-arrow{width:43px;min-height:43px;display:grid;place-items:center;border:1px solid var(--theme-border, #dfe7d4);border-radius:7px;background:var(--theme-surface, #fff);color:var(--theme-accent, #527447)}.focus-jump{flex:1;min-width:0;padding:7px 11px;display:flex;align-items:center;justify-content:space-between;gap:9px;border-radius:7px;background:var(--theme-accent-soft, #edf3e5);color:var(--theme-accent, #527447)}.focus-jump>span{display:flex;align-items:center;gap:8px;min-width:0}.focus-jump strong{font-size:12px;font-weight:500;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.focus-jump small{font-size:11px;font-variant-numeric:tabular-nums;flex-shrink:0}.focus-exercise-options{display:grid;gap:8px}.focus-exercise-option{display:flex;align-items:center;gap:6px;min-width:0}.focus-exercise-select{display:flex;flex:1;min-width:0;align-items:center;gap:13px;padding:14px 11px;border:1px solid var(--theme-border, #dfe7d4);border-radius:7px;text-align:left}.focus-exercise-select>span:nth-child(2){min-width:0}.focus-exercise-select strong{overflow-wrap:anywhere}.focus-exercise-select[aria-current=true]{border-color:var(--theme-accent, #527447);background:var(--theme-accent-soft, #edf3e5)}.focus-exercise-select:disabled{opacity:1;cursor:default}.focus-exercise-select:disabled>svg{display:none}.exercise-order-toolbar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:15px}.exercise-order-toolbar>span{font-size:12px;color:var(--theme-muted, #7e8e70)}.exercise-order-controls{display:flex;gap:4px;flex-shrink:0}.exercise-order-arrow{width:42px;height:44px;display:grid;place-items:center;border-radius:7px;border:1px solid var(--theme-border, #dfe7d4);background:var(--theme-surface, #fff)}.exercise-order-arrow:disabled{opacity:.3}.today-heading-actions{display:flex;align-items:center;gap:8px}.focus-option-number{font-size:14px;color:var(--theme-accent, #527447);font-variant-numeric:tabular-nums}.focus-exercise-options strong{display:block;font-size:13px;font-weight:500}.focus-exercise-options small{display:block;font-size:10px;color:var(--theme-muted, #7e8e70);margin-top:5px}.focus-exercise-options svg{color:var(--theme-muted, #7e8e70);margin-left:auto;flex-shrink:0}.focus-footer{flex-shrink:0;margin-top:10px;padding-top:9px;border-top:1px solid var(--theme-border, #dfe7d4)}.focus-rest{display:flex;align-items:center;gap:7px}.focus-rest>svg{color:var(--theme-accent, #527447);flex-shrink:0}.focus-clock{flex:1;min-width:58px}.focus-clock small{display:block;font-size:9px;color:var(--theme-muted, #7e8e70);margin-bottom:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.focus-clock strong{font-size:25px;line-height:1;font-weight:500;letter-spacing:-.04em;color:var(--theme-accent, #284f3f);font-variant-numeric:tabular-nums}.focus-rest select{width:61px;padding:8px 1px;font-size:11px;border:1px solid var(--theme-border, #dfe7d4);border-radius:6px;background:var(--theme-surface, #fff);color:var(--theme-text, #24352f)}.focus-rest-toggle{display:grid;place-items:center;height:39px;width:39px;flex-shrink:0;border-radius:7px;background:var(--theme-accent, #284f3f);color:var(--theme-on-accent, #fff)}.focus-rest-add{padding:8px 0;font-size:11px;color:var(--theme-accent, #527447);width:31px;flex-shrink:0}.focus-rest-reset{display:grid;place-items:center;height:37px;width:28px;flex-shrink:0;color:var(--theme-muted, #7e8e70)}.focus-actions{display:flex;align-items:center;gap:9px;margin-top:10px}.focus-actions>.btn{min-height:42px}.focus-actions>.btn.primary{flex:1}.slide-finish{--slide-progress: 0;position:relative;height:48px;width:280px;max-width:100%;flex-shrink:0;border:1px solid var(--theme-border, #dfe7d4);border-radius:9px;background:var(--theme-accent-soft, #edf3e5);color:var(--theme-accent, #527447);-webkit-user-select:none;user-select:none}.slide-finish-label{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;padding-left:40px;font-size:12px;font-weight:500;pointer-events:none;white-space:nowrap}.slide-finish-thumb{position:absolute;left:calc(4px + (100% - 48px) * var(--slide-progress));top:4px;width:40px;height:38px;border-radius:6px;display:grid;place-items:center;background:var(--theme-accent, #527447);color:var(--theme-on-accent, #fff);cursor:grab;touch-action:none;transition:left .18s ease;z-index:1}.slide-finish.is-ready .slide-finish-label{padding-left:0;padding-right:40px}.slide-finish.is-dragging .slide-finish-thumb{transition:none;cursor:grabbing}.slide-finish.is-disabled{opacity:.45}.slide-finish.is-disabled .slide-finish-thumb{cursor:not-allowed}.slide-finish-thumb:focus-visible{outline:3px solid var(--theme-accent, #527447);outline-offset:3px}.focus-actions>.slide-finish{flex:1;width:auto;min-width:0}@media(prefers-reduced-motion:reduce){.slide-finish-thumb{transition:none}}@media(max-width:430px){.session-footer{flex-wrap:wrap;gap:12px}.session-footer>.slide-finish{width:100%}}.focus-keyboard-done{display:none}.focus-note-input{width:100%;min-height:160px;resize:vertical;border:1px solid var(--theme-border, #dfe7d4);border-radius:7px;background:var(--theme-input, #f7f9f2);color:var(--theme-text, #24352f);padding:12px;font-size:14px;line-height:1.8}@media(max-width:760px){body.workout-focus-active{overflow:hidden}.app-shell.focus-workout-mode{position:fixed;inset:0;height:var(--workout-viewport-height, 100dvh);min-height:0;overflow:hidden}.focus-workout-mode .main-shell{height:100%;min-height:0;display:flex;flex-direction:column}.focus-workout-mode .topbar,.focus-workout-mode .page-heading,.focus-workout-mode .week-card,.focus-workout-mode .session-stats,.focus-workout-mode .session-footer,.focus-workout-mode .page-footer{display:none}.focus-workout-mode .main-content{width:100%;flex:1;min-height:0;padding:14px 16px calc(78px + env(safe-area-inset-bottom));display:flex;flex-direction:column;margin:0;overflow:hidden}.focus-workout-mode .today-grid{flex:1;min-height:0;display:flex;flex-direction:column;gap:0}.focus-workout-mode .workout-column{flex:1;min-height:0;display:flex;flex-direction:column}.focus-workout-mode .section-heading{flex-shrink:0;margin:0 0 11px}.focus-workout-mode .section-heading h2{font-size:17px}.focus-workout-mode .section-heading p{font-size:9px;margin-top:5px}.focus-workout-mode .today-heading-actions>.btn{padding:9px 12px}.focus-workout-mode .workout-cards{display:flex;flex-direction:column;flex:1;min-height:0;gap:0;touch-action:pan-y}.focus-workout-mode .workout-card{display:flex;flex-direction:column;flex:1;min-height:0}.focus-workout-mode .workout-card-head{padding:13px 16px 11px;flex-shrink:0}.focus-workout-mode .workout-card-head .exercise-symbol{width:35px;height:35px}.focus-workout-mode .exercise-title .eyebrow{display:none}.focus-workout-mode .exercise-title h3{margin-top:0;font-size:16px}.focus-workout-mode .exercise-meta{padding:0 16px 9px;flex-shrink:0}.focus-workout-mode .previous-note{display:none}.focus-workout-mode .record-history-button{margin-left:auto;min-height:34px;padding:6px 9px;font-size:10px}.focus-workout-mode .workout-card-body{flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;overscroll-behavior:contain;scrollbar-width:thin}.focus-workout-mode .set-table{padding-left:16px;padding-right:16px}.focus-workout-mode .set-table-header{position:sticky;top:0;z-index:1;background:var(--theme-surface, #fff)}.focus-workout-mode .set-table-header,.focus-workout-mode .set-row{grid-template-columns:28px minmax(40px,1fr) minmax(40px,1fr) 44px 21px;gap:8px}.focus-workout-mode .reps-only .set-table-header,.focus-workout-mode .reps-only .set-row{grid-template-columns:28px minmax(50px,1fr) 44px 21px}.focus-workout-mode .set-row input{height:44px}.focus-workout-mode .complete-btn{height:43px;width:43px}.focus-workout-mode .add-set-btn{min-height:38px}.focus-workout-mode.compact-focus .main-content{padding-top:8px}.focus-workout-mode.compact-focus .section-heading{margin-bottom:6px}.focus-workout-mode.compact-focus .section-heading p{display:none}.focus-workout-mode.compact-focus .focus-navigator{margin-bottom:6px}.focus-workout-mode.compact-focus .focus-nav-arrow{min-height:33px}.focus-workout-mode.compact-focus .focus-jump{padding-top:4px;padding-bottom:4px}.focus-workout-mode.compact-focus .workout-card-head{padding:8px 13px}.focus-workout-mode.compact-focus .workout-card-head .exercise-symbol{height:28px;width:28px}.focus-workout-mode.compact-focus .exercise-meta{padding-bottom:6px}.focus-workout-mode.compact-focus .focus-footer{margin-top:6px;padding-top:6px}.focus-workout-mode.compact-focus .focus-actions,.focus-workout-mode.compact-focus .focus-clock small{display:none}.focus-workout-mode.compact-focus .focus-clock strong{font-size:22px}.focus-workout-mode.very-compact-focus .section-heading,.focus-workout-mode.very-compact-focus .focus-navigator,.focus-workout-mode.very-compact-focus .mobile-nav{display:none}.focus-workout-mode.very-compact-focus .main-content{padding:8px 12px calc(8px + env(safe-area-inset-bottom))}.focus-workout-mode.very-compact-focus .focus-rest select,.focus-workout-mode.very-compact-focus .focus-rest-add,.focus-workout-mode.very-compact-focus .focus-rest-reset{display:none}.focus-workout-mode.very-compact-focus .focus-keyboard-done{display:block;font-size:11px;min-height:38px;padding:8px;color:var(--theme-accent, #527447)}.focus-note-input{font-size:16px}.screen-backdrop{padding:0;align-items:stretch}.modal.modal-screen{height:var(--workout-viewport-height, 100dvh);max-height:var(--workout-viewport-height, 100dvh);width:100%;max-width:none;border:0;border-radius:0;padding:20px 17px calc(18px + env(safe-area-inset-bottom))}.modal-screen .modal-heading h2{font-size:19px}.modal-screen .modal-heading p{font-size:12px}.modal-screen .modal-heading{margin-bottom:18px}.record-controls{gap:10px}.record-control-group{padding:3px}.record-control-group button{padding:9px 11px;min-height:39px}.record-metrics{width:100%}.record-metrics button{flex:1}.record-value-summary{padding-top:22px}.record-detail-heading select{font-size:13px}.record-sets-table th,.record-sets-table td{padding-left:6px;padding-right:6px}.record-history-button{min-height:34px}.record-list-button{min-height:38px}}.login-screen{min-height:100dvh;display:grid;place-items:center;padding:24px;background:var(--theme-bg, #f7f9f2)}.login-panel{width:min(100%,420px);padding:40px 24px;border:1px solid var(--theme-border, #dfe7d4);border-radius:18px;background:var(--theme-surface, #fff);text-align:center}.login-brand{display:grid;place-items:center;width:64px;height:64px;margin:0 auto 24px;border-radius:18px;background:var(--theme-accent, #284f3f);color:var(--theme-on-accent, #fff)}.login-panel h1{font-size:28px;margin:16px 0;color:var(--theme-text, #24352f)}.login-panel>p{font-size:14px;line-height:1.9;color:var(--theme-muted, #7e8e70)}.google-login-button{min-height:44px;margin:30px auto;width:280px;max-width:100%}.login-panel>small{display:flex;align-items:center;justify-content:center;gap:6px;font-size:11px;color:var(--theme-muted, #7e8e70)}.login-error{font-size:13px;line-height:1.7;color:var(--theme-text, #24352f);margin-bottom:25px}.login-error button{margin-top:12px}